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Upcoming Events

  • Sat 07 Mar
    07 Mar 2026, 13:30 – 15:30 GMT
    afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK
    With Lizzie, Softnflo & She Moves Well Coaching Have you ever wondered why some days you smash it in class and other days feel like you've never touched a pole before? Join Lizzie (afterglow), Dayna (softnflo) and Jen (She Moves Well Coaching) for a discussion on hormones, cycles and exercise.
  • Sat 07 Mar
    07 Mar 2026, 17:00 – 18:00 GMT
    afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK
    With Lizzie and Tracy Join us for a deeply nourishing 1-hour journey combining yoga nidra (led by Lizzie) with therapeutic sound healing (led by Tracy) in celebration of International Women's Day.
  • Sun 08 Mar
    08 Mar 2026, 14:00 – 16:00 GMT
    afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK
    With Petty Aduna Pole is more than tricks. It is a dance, a story and a presence. In this 2 hour workshop, you will learn ways to bring intention, rhythm and emotion to your movement.
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