upcoming events & workshops

• Sat 30 May

  high heels floorwork / 

  Book your place

  30 May 2026, 15:00 – 16:30

  afterglow pole & yoga, 266-268, studio 6, High Rd, London N15 4AJ, UK

  with Estefi Spark Exclusive to afterglow this summer!
• Sat 30 May

  twerk techniques / 

  Book your place

  30 May 2026, 16:30 – 18:00

  afterglow pole & yoga, Studio 6, 266-268 High Road, London N15 4AJ, UK

  with Estefi Spark Exclusive to afterglow this summer!
• Member Discount

  Sat 20 Jun

  yoga nidra & sound journey / 

  Book your place

  20 Jun 2026, 16:30 – 18:00 BST

  afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK

  With Lizzie and Tracy Join us for a deeply nourishing 90minute journey combining yoga nidra deep rest with therapeutic sound healing.
• Member Discount

  Sun 13 Sept

  yoga nidra & sound journey / 

  Book your place

  13 Sept 2026, 16:30 – 18:00 BST

  afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK

  With Lizzie and Tracy Join us for a deeply nourishing 90minute journey combining yoga nidra deep rest with therapeutic sound healing.
• Member Discount

  Sun 13 Dec

  yoga nidra & sound journey / 

  Book your place

  13 Dec 2026, 16:30 – 18:00 GMT

  afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK

  With Lizzie and Tracy Join us for a deeply nourishing 90minute journey combining yoga nidra deep rest with therapeutic sound healing.