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upcoming events & workshops

  • dynamic sensual flow with Sonia Nowak
    dynamic sensual flow with Sonia Nowak
    Sat 12 Dec
    12 Dec 2026, 15:00 – 16:30 GMT
    afterglow pole & yoga, Studio 6, 266-268 High Road, London N15 4AJ, UK
    A dynamic choreography combining sensual movement with tricks. For upper beginners and intermediates.
  • strip style floorwork with Sonia Nowak
    strip style floorwork with Sonia Nowak
    Sat 12 Dec
    12 Dec 2026, 16:45 – 18:15 GMT
    afterglow pole & yoga, Studio 6, 266-268 High Road, London N15 4AJ, UK
    Sassy and bossy floorwork choreo. For all levels.
  • 🧘 yoga nidra & sound journey
    🧘 yoga nidra & sound journey
    Member Discount
    Sun 13 Dec
    13 Dec 2026, 16:30 – 18:00 GMT
    afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK
    With Lizzie and Tracy Join us for a deeply nourishing 90minute journey combining yoga nidra deep rest with therapeutic sound healing.
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