the connected body: hormones, movement and mental wellbeing
Sat 07 Mar
|afterglow pole & yoga
With Lizzie, Softnflo & She Moves Well Coaching Have you ever wondered why some days you smash it in class and other days feel like you've never touched a pole before? Join Lizzie (afterglow), Dayna (softnflo) and Jen (She Moves Well Coaching) for a discussion on hormones, cycles and exercise.
Time & Location
07 Mar 2026, 13:30 – 15:30 GMT
afterglow pole & yoga, 266-268, studio, 6 High Rd, London N15 4AJ, UK
About the event
Join us for a live podcast-style talk!
Have you ever wondered why some days you smash it in class and other days feels like you’ve never touched a pole before?
Join Dayna (softnflo), Jen (she moves well coaching) and Lizzie (afterglow) for a discussion on hormones, cycles and exercise.
We’ll dig into what your hormones are doing during your cycle, how this can affect your mental and physical health, and how you can adapt your classes and energy levels to work with your cycle rather than against it.
The body and mind are often discussed as separate entities, but the truth is they are interconnected and affect each other. If you’ve heard people say ‘trust your gut’, it’s because your brain and gut are connected via the vagus nerve, so what’s going in your mind affects your body and vice versa.
By understanding and developing a stronger connection between our…