🩷 sacred self

This workshop brings together pole dance, somatics and yoga to explore movement that feels good for your body.

We’ll use the senses to connect to cues the body gives, allow space for it to show you what it needs, and alchemise energy through moving in ways that honour your body - without judgement or shame.

You'll learn a short pole flow and optional striptease, and then make the movement your own, using circles, waves, twists, rocking, shaking, swaying and stretching, and other techniques you already practice, because guess what? Dance IS somatic movement.